WORK WITH ME

I hear you.
Motherhood hit you like a ton of bricks and now you really want to feel better - for yourself but also, your family. 

You may have been told by your doctor that everything is normal – however ‘normal’ is often far from optimal and we don’t want to wait until you’ve been told something has gone wrong.

Perhaps you even have a pre-diagnosed health condition - hoping to understand how you can improve your symptoms naturally.

Some symptoms you may be experiencing…

  • Fatigue

  • Brain-fog

  • Hormonal imbalances - PMS, spotting, painful, heavy, irregular/ missing periods

  • Anxiety, depression & low mood

  • Digestive upset - constipation, bloating, IBS

  • Poor immune function

  • Difficulty sleeping (even when the kids sleep)

  • Struggling to physically recover

  • Metabolic issues - weight gain or loss

  • Nutritional deficiencies

  • Skin issues - eczema & acne

I dedicate a large proportion of time listening to your story and use an in-depth health assessment, to understand how each system in your body is performing.
My bespoke 1:1 coaching is holistic – which means I consider you and your life as a whole.

I’ll cut through the noise of conflicting health claims, remove any overwhelm and provide you with a science-based tailored approach that you need, right now, to improve your health.

What’s included?

  • Pre-consultation health form with evaluation

  • 4-day food diary with analysis

  • 1 x 90 minute initial onboarding session with in-depth health history taking & initial coaching plan

  • 60 minute follow on sessions

  • Bespoke coaching plans and tools to support you through the process

  • Unlimited email support in between appointments

  • Access to all downloadable guides

  • Handouts, shopping lists, product recommendations - including Mother Well discounts

  • Access to all the valuable resources to continue on your health journey

  • Access to private testing

    Enquire for further details

COACHING

  • "My aim wasn't to lose weight, but I've lost just under a stone."

  • "The indigestion and bloating has gone completely."

  • "My iron levels have doubled!"

  • "I have much more energy to juggle everything."

  • "The sugar cravings had gone within a week."

  • "I'm feeling less tired through the day, having more energy and sleeping better at night."

  • "I was struggling with infections every 3 weeks and I haven't had one in nearing 6 months!"

  • "I just feel nourished. I feel bright - it's not a crazy rollercoaster anymore."

  • "I’m continuing to have more energy, my period issues have completely disappeared and I’ve even seen pigmentation come back where vitiligo had appeared."

FAQs

  • My Health Coach training was with the College of Naturopathic Medicine, London.
    They are the UK’s leading training provider in Natural Therapies and established in 1998.
    My training is approved by the NHS Personalised Care Institute, UK & International Health Coaching Association and Association of Naturopathic Practitioner.
    Internationally, my course is approved by the International Institute for Complementary Therapies covering Australia, New Zealand, Canada, UK & the EU.

    I am also a certified, Trauma Informed Coach (The Centre For Healing, Australia).


    I am legally insured to practice and compliant with GDPR.

  • Initial sessions are online - via video call.
    Following sessions are either by video or telephone call.

  • I like to encourage clients to find childcare arrangements for the initial 90 minute session.

    Breastfeeding Mothers might like to have their first session over video call whilst having someone in the next room to care for the baby. You can breastfeed during our session, if needed.

    If you’re on a multiples session package and are unable to find childcare for the following sessions - that’s absolutely fine.
    I’ve found that telephone calls and headphones work well in this scenario.

  • Every Mother at every stage of Motherhood.
    This includes non-birthing and adoptive Mothers.

    Although my training covered Naturopathic Health and Nutrition for women, men, children and the elderly - my work focuses on women’s health.

  • Yes.

  • Although I have worked with clients with prediagnosed conditions - as with all Health Coaches, I cannot claim to treat any medical condition, diagnose disease or prescribe.

  • If you have a pre-diagnosed nutritional deficiency, or would like to invest in further investigations - I am able to refer for private testing.

    Vitamins and supplements, when taken blindly, can cause imbalances and serious harm within the body. They should always be considered

  • I don’t offer quick fixes.
    I think it’s good to acknowledge how long your body may have been struggling and allow a good proportion of that time to invest in healing.
    That doesn’t mean to say it’ll take months to notice an improvement to your health – all of my clients so far have seen positive changes in the first few weeks.

    If you're signing up to my multiple session programme - this will give you the opportunity to experience the most dramatic results, as we can build momentum and stay on track.

  • I never encourage restrictive diets, calorie counting or set meal plans.

    My work focuses on sustainable change to support optimal health for not just weeks or months – but for a lifetime.

  • I will pick up on any red flag symptoms and support you with how to communicate clearly with your GP to obtain any tests or investigations that you may need.
    Although I can speak to your GP on your behalf, I always encourage my clients to advocate for themselves.

  • ‘The system of treating diseases using natural methods’.
    The principles of Naturopathy are far from a new craze!
    They were first used by the Hippocratic School of Medicine in about 400 BC.
    Hippocrates believed in viewing the whole person, finding a cause of disease, and using the laws of nature to induce cure.

    In my practice as a Naturopathic Health Coach, I use bio-individualised nutritional guidance (using up-to-date nutritional science) and lifestyle modifications that are specific to you and your health goals.