CLIENT TESTIMONIALS
Clara: Brain-fog, acne, fatigue, weight gain
“This has been life changing.
Before I started working with Simona I was riding a wave of exhaustion and fog.
I was on the floor.
So tired and in turn the exhaustion and complete overwhelm was making me feel very low and sad.
I can only see now how bad that had got because of how much better I now feel.
I feel like a different person.
I’m going to list some changes below –
1. Brain fog cleared
2. Happier
3. Have lost weight
4. More energy
5. Reduced period pains
6. Skin improved
7. Bowel movements healthy
There’s more but these are the main ones!
It’s been incredible. Thank you.”
Amy: Iron deficiency, weight gain, bloating
“My aim wasn't to lose weight, but I’ve lost just under a stone and now fit in the clothes I used to love before my two babies.
Overall I feel less constipated and less bloated. I also feel a lot less sluggish.
My GP had me on iron tablets for over a year for my deficiency and my levels hadn't improved - but with dietary guidance from Simona, my iron levels have DOUBLED!
I feel like it’s a spiral of positive change that once you enter in, it gets easier and easier and also addictive!”
Steph: Lichen sclerosus, anxiety, IBS
“I had exhausted what the NHS had to offer and so I was looking for something different to help me.
I have just come to the end of working with Simona, and I have found the whole experience inspiring and enjoyable.
I thought that it was just going to be about food, but it was so much more than I had ever realised it was going to be.
Simona is very knowledgeable and passionate about what she does and has endless resources to help with a HUGE amount of topics.
Her coaching plans are in depth yet she supported me at my pace.
I now feel so much more empowered and have so many tools to do this as my children grow and get older.”
Lisa: Iron deficiency, hair loss, brain-fog
“I was trying to do the best I could with my nutrition - and that made it so much more frustrating that my health was declining.
It had gotten to the point where my brain fog was so heavy.
I struggled to carry the shopping into the house, let alone lift my children to cuddle them.
I was down. I was often experiencing rage, irrational impatience and anxiety.
My skin was dry and ageing, my hair was falling out.
I started to experience inexplicable symptoms in my body that the GPs couldn't diagnose.
Working with Simona over 4 months, she created a manageable step by step program.
I learned an astonishing amount about my body.
I'm now stronger than I've been in years.
I can lift up my kids and my husband too.
I have no more strange health symptoms and my mood is much more regulated.
My highs are much higher.
My lows are much more manageable.
I cannot express enough how relieving it is, when you've lost confidence in yourself to be able to trust someone implicitly with your health and experience the transformative results of their guidance restoring you back to the person you were meant to be.
I dread to think where I would be now if I hadn't made the decision to work with Simona.
Working with Simona was genuinely one of the best decisions I've ever made."
Lilly: Irregular cycle, vitiligo, low mood
“It’s been a couple of months since my last session with Simona and I can’t believe the changes that are still happening.
I started with Simona a bit lost- feeling very tired, with very irregular periods and also vitiligo (an autoimmune condition).
I’ve never really been able to stick to anything before as lots of things I’ve tried haven’t quite worked or have been time consuming and complicated.
With Simona I gained a framework- something I feel I can always stick to and come back to.
I’m continuing to have more energy through the day, my period issues have completely disappeared and I’ve even seen pigmentation come back where vitiligo had appeared - this is the first time it’s happened since developing vitiligo and I truly believe that Simona giving me the tools to truly nourish and understand my body has been the thing that’s changed.
I can’t wait to keep going on this journey."
Kate: Eczema, cravings, stress, fatigue
“The coaching with Simona has been one of the best investments in myself, my health and my future.
My eczema has gone.
My energy levels are soaring.
My sleep has improved so much.
My mood swings are totally manageable.
The cravings have gone.
I am stressing less and I’m more patient.
I now know what my body needs - when.
I would recommend every woman that struggles just a little with certain factors in her life to pick up the phone and call Simona.
You will not regret it and be forever grateful.
Just as I am.
Thank you Simona, from the bottom of my heart.”
Lauren: Fibroids, fatigue, cravings
“I loved my time working with Simona.
I had been struggling for years with feeling tired and sluggish at certain times of the day, particularly since having my second child.
Simona immediately made me feel safe and understood, and she was able to let me go at my own pace while keeping me on track and motivated to make gradual changes over time.
I’m now able to navigate my day without relying on sugar to get me through and I have much more energy to juggle everything.
I know my time with Simona will prove to be a turning point in my (and my family’s) health."
Becca: Cancer recovery, reflux, fatigue
“I’ve really enjoyed working with Simona; she’s so knowledgeable and she helped me make incremental changes so that I wasn’t overwhelmed.
I was having lots of digestive problems including reflux, to the point I didn’t want to go out and socialise.
Simona helped me overcome these issues and my energy levels have improved as a result.
Simona is very easy to talk to and really supportive, she does lots of work between sessions and, if one idea isn’t working or doesn’t fit your lifestyle, she’ll find another solution.
Simona has also helped me with really good suggestions of what meals will help me recover faster from my upcoming surgery.
Although our sessions are at an end, I know she’s there in the future - I wouldn’t hesitate in going back to her for further advice.”
Cara: Depression, burnout, IBS
“Working with Simona has been the best gift to myself.
I was struggling to recover from burnout.
I hadn’t found a way forward with my GP so felt very alone and overwhelmed.
Simona’s holistic and thorough approach was so refreshing and I felt held by her and fully seen.
I made accelerated progress in the first month.
This filled me with so much hope as the depression and debilitating brain fog, I’d been stuck with began to lift within a few weeks - this felt miraculous.
The most noticeable change is with my bowels movements which are now consistent and more easeful.
I’m sleeping through the night more consistently too which is making a difference to my energy levels and brain function.
There’s now a joyfulness in the meals I eat as they’re delicious and they’re keeping sugar cravings at bay.
Simona’s work has fed into my family’s health too, as I’m a happier more present Mum.
I’m definitely more attuned to my own needs throughout my cycle and I’m better at giving myself what I need during each phase.
I have learnt a huge amount from Simona.
Working with Simona made me feel so much more robust and much more stable which has allowed me to stand in my power more.
I have managed to afford the 4-part coaching sessions with Simona whilst being on benefits and only working part time, I think this is important to highlight as health coaching isn’t just for people with lots of money.
Paying in instalments made doing the sessions possible and accessible which I’m really thankful for.
I’d say don’t make anymore excuses to put off working on your own health.
Simona is brilliant to work with - she’s an absolute fount of knowledge - she offers are an invaluable investment that will feed into all parts of your life.
I feel brighter and much more in touch with my life force, I’ve got my spark back which is just lovely!
Thank you, Simona you’re a bloody good un!”"
Maria: Missing menstrual cycle, weight loss
“I achieved each of my goals - two of which were gaining weight and getting my period back.
I felt fully at ease with Simona from the get go. She is helpful, understanding, and supportive.
I was blown away by the depth and breadth of her knowledge.
Simona really took away a huge stress in my life.
I would highly recommend working with Simona, she is absolutely fantastic!
Thank you Simona, you have changed my mindset regarding food and health and I'm feeling so much better for it.”
Sarah: PCOS, iron deficiency, weight gain
“Simona has literally helped me change my life.
I have lost weight, I have more energy and I don’t snack the same.
My baby is still waking up frequently but I’m sleeping better and I still feel quite rested and have energy.
Simona’s support has been second to none.
She listens to exactly what it is you find hard about making changes and works with you to find a solution. Simona gives you easy to tackle changes, she breaks it down and explains exactly why the changes are important and how they will help.
I am so very thankful for the work I’ve done with you Simona, thank you so much.”
Emma: Overwhelm, stress, heavy periods
“I reached a point of overwhelm, with constant fatigue, feeling flat, short fused, stress overload and heavy menstrual periods.
I went to the doctor to check my bloods but they came back as standard, so I reached out to Simona, and I’m so glad I did.
Her approach was realistic, encouraging and comforting. So often we blame ourselves for not being good enough or not coping, but Simona validated how I was feeling both physically and mentally and supported me to make small changes that have had a big impact.
Over the three months I feel less stressed, I’ve got more energy, easier periods and I have an overarching sense of ease again.
If you’re on the fence about working with Simona, know that it’s not restrictive and not a big overhaul in your day to day.
My partner also said it was money well spent!
Thanks so much for doing what you do."
Olivia: Herpes, reflux, sensory issues
“I had all these strange symptoms - muscle spasms, numbness, sensitivity to noise, blurred visions and extreme dizziness.
The GP was concerned I had an autoimmune disease and I spent months being tested to be told in the end everything was 'normal'.
When I signed up to the process I was also suffering with reoccurring infections and long term bloating and indigestion. I was relying on over the counter medication but it wasn’t helping at all.
I also had a real reliance on sugar to get me through my days.
During the process, the sugar cravings had gone with a week or so - which amazed me, as I had tried everything in the past.
Then the indigestion and bloating went completely and by the end of the 3 month coaching period, the infections were occurring less and less.
(1 year update : After (17) years of struggling with recurring infections, averaging about every 3 weeks, I haven’t had one in nearing 6 months.)
What I was surprised to find throughout the whole process was how simple it was.
Simona wasn’t asking me to make complicated lifestyle changes - in fact it was the complete opposite.
She stripped it all back for me and set me really clear, small steps each session.
To say this process has changed me is an understatement, so thank you so much, Simona.”
Kelly: Headaches, fatigue, PMS
“It got to a point where the stress, anxiety, extreme exhaustion and headaches became overwhelming.
I’ve been a people pleaser my entire life and when I became a mother I felt it exaggerated this trait and I continually put myself last.
Not only have I felt a physical change in myself and the symptoms I was experiencing, I’ve gained an unexpected confidence and mindset that it is okay to prioritise myself.
But I soon noticed a difference in myself and my children and knew it was absolutely the right thing.
Simona is knowledgable, kind, patient - she tailors the coaching so it is personal and exactly what you need and can cope with in that moment.
There’s no pressure just fact based coaching and plans that are easy to follow and implement - even with three children!”
