Workplace Wellbeing — Mother Well

Statistics every business should know

£40 billion is lost each year due to 71% of UK adults not getting the recommended 7–9 hours of sleep per night.

Poor nutrition reduces employee efficiency by 20%.

£3 billion is lost due to absences each year as a result of 1 in 5 people in the UK suffering with IBS.

British businesses lose an average of 49.7 days per employee due to poor health related absence and low productivity.

88% of UK workforce have experienced burnout in the past two years.

Why work with me?
A well-nourished, focused team doesn’t just perform better — they connect more, communicate with confidence, and show up fully in every part of their work.

If your team is feeling low on energy or taking more time off than usual this is often a sign that nutrition and lifestyle habits are being overlooked - which impacts performance, morale, and productivity.

My approach combines foundational nutritional and mindset guidance that help employees break old habits, feel more in control, and move confidently toward the healthy lives they want!

I won’t be recommending your employees eat salads, burn out at the gym or calorie count — I believe in the small, sustainable and nourishing changes that add up to BIG results.

If you’re an organisation who truly values your team of people and recognises that their health is their biggest asset in business - I’d love to work with you!

My in person or remote health talks are informative and interactive - empowering your team to walk away with implementable sustainable tools to improve their health immediately.

Some Topics

Optimising Sleep for Professional Performance

Gut Health: The Missing Link to Energy & Focus

Building a Resilient Immune System That Performs Under Pressure

For those needing more *tailored support**, I offer a* Personalised Health Concierge Service giving team members the opportunity to book private consultations regarding their health challenges and goals.

“I came away feeling very inspired and with useful little nuggets of information that I can easily apply to my busy life.”
“I wanted to say that I found the session really powerful, and as dramatic as it sounds, life changing!”
“I came away encouraged to make healthier choices and empowered with invaluable knowledge of my body’s needs.”

To request a 2025 brochure for my Workplace Health & Wellbeing Workshops, both in person and online, please get in touch using the form below

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Statistics every business should know

Why work with me?

If you’re an organisation who truly values your team of people and recognises that their health is their biggest asset in business - I’d love to work with you!

Some Topics

For those needing more tailored support, I offer a Personalised Health Concierge Service giving team members the opportunity to book private consultations regarding their health challenges and goals.

“I came away feeling very inspired and with useful little nuggets of information that I can easily apply to my busy life.”

“I wanted to say that I found the session really powerful, and as dramatic as it sounds, life changing!”

“I came away encouraged to make healthier choices and empowered with invaluable knowledge of my body’s needs.”

For those needing more *tailored support**, I offer a* Personalised Health Concierge Service giving team members the opportunity to book private consultations regarding their health challenges and goals.