Past Events

  • "I found the session really powerful, and as dramatic as this sounds, life changing!"

    Mother Empowered Workshop

  • "Thank you so much for the session the other day and the handouts. I am starting to feel so much better already by just eating a different breakfast. It seems to have a knock on effect on the whole day. The relaxations and nervous system hacks also helped me to relax and focus on myself (which I haven’t done enough of recently and I was getting super grumpy!). You’re both doing such valuable work."

    Mother Empowered Workshop

  • "For the first time I can remember I've actually sailed through the build up to my period. This is undoubtedly due to the nutritional changes I've made thanks to your knowledge."

    Mother Empowered Workshop

  • "Instead of rules and judgements, Simona emphasised how we can fuel our bodies for for strength and to enhance our mental health as Mothers through nutrition. I came away encouraged to make healthier choices and empowered with invaluable knowledge of my body's needs."

    Mother Empowered Workshop

  • "The workshop was great and all the information you gave us was super useful and interesting. I just wanted to let you know how much I appreciated it. It's no wonder anyone who has encountered you passes on the recommendation! I hope you know what a difference you make. Thanks so much, Simona."

    Mother Empowered Workshop

  • "Thank you, Simona, I found the workshop really valuable. So much of what you said resonated with me. Thank you so much again for your workshop, it was amazing."

    Mother Empowered Workshop

  • "Thank you so much for the workshop. So much of what you said resonated . When I was breastfeeding earlier on I made so sure I was eating plenty and people were feeding me but now it's all dropped off and somehow I'm just expected to manage. I'll definitely be making a few easy changes."

    Mother Empowered Workshop

  • "A Sunday well spent. Thank you for an incredibly useful afternoon. I came away feeling very inspired and with useful little nuggets of information that I can easily apply to my busy mum life. Understanding more about how my body works as a Mother and ultimately how to take care of it's complex needs so I can be well and look after my little family better."

    Mother Empowered Workshop

  • "Thank you, Simona. I found the workshop really valuable. So much of what you said resonated with me. Thank you again for your workshop, it was amazing."

    Mother Empowered Workshop