Welcome to Mother Well

1:1 Naturopathic Health & Nutrition Coaching,
for Mothers

Hi, I’m Simona - a fully accredited and certified Naturopathic Health & Nutrition Coach, specialising in practical support for Mothers.

I support women to boost their energy levels, balance their hormones, improve their gut health and maintain a healthy weight (the natural way!).

The one-size-fits-all approach to health doesn’t work – especially for Mothers.
My bespoke coaching works in harmony with your unique life and is tailored to your personal needs.

I take a 360° approach to health, so together we can uncover the underlying root cause of WHY your body is not functioning at it’s best.

As your coach, I will empower you with the knowledge you need to take full agency over your own health.

I offer bespoke 1:1 coaching packages

  • "I’m continuing to have more energy, my period issues have completely disappeared and I’ve even seen pigmentation come back where vitiligo had appeared."

  • "The sugar cravings had gone within a week."

  • "My aim wasn't to lose weight, but I’ve lost just under a stone."

  • "The indigestion and bloating has gone completely."

  • “A mere couple of months after meeting with Simona, I can say that I finally feel a freedom from sweet cravings - which is huge for me.”

  • "My GP had me on iron tablets for over a year for my deficiency and my levels hadn't improved - but with dietary guidance from Simona, my iron levels have DOUBLED!"

  • "I have no more strange health symptoms. I'm now stronger than I've been in years. I can lift up my kids and my husband too."

  • "I'm feeling less tired through the day, having more energy and sleeping better at night."

  • "I have much more energy to juggle everything."

  • "I was struggling with infections every 3 weeks and I haven't had one in nearing 6 months!"

  • "I just feel nourished in so many ways. I feel bright - it's not a crazy rollercoaster anymore."

  • "She has literally helped me change my life."

  • "Simona really took away a huge stress in my life."

  • "The depression and debilitating brain fog I’d been stuck with began to lift within a few weeks. I feel so much more robust and much more stable."

  • "My bowels movements are now consistent and more easeful."

It was my own struggles - becoming a Mother during the pandemic, which lead me to becoming a health coach…

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1 hour deep dive into gut health, postpartum recovery, sleep, stress, and nutrition.